Fitness Programs are delivered through our custom RampFly mobile app (iOS and Android). You get a customized program with a sport specific focus created by Elite Athletes. Have fun with the challenges and community of RampFly athletes!
*BootCamps Start on Mondays. If you sign up on a Wednesday for example, you'll get bonus content until your customized program starts the following Monday *
Difference between the regular program and a BootCamp?
Regular programs (monthly, 6-month, etc) Have full progression through phases and cycles: Hypertrophy, Strength and Power/ Explosive.Goal is to get you in peak physical condition. PERIOD. Eccentric strength, super slow reps, varying reps and weights are also built into the phases. More time, more in-depth fine tuning for ultimate results.
BootCamps are time condensed and the goal is to get you in shape as quickly as possible. Progressions are shorter and the theme is maximum results in the shortest time. BootCamps also have additional "external" goals- elimination of certain bad lifestyle choices and improving hydration, sleep, eating habits, etc.
What is the same- both share everything great about the RampFly App- calendars, tracking and video examples. You'll still get a customized program to your equipment and difficulty level. Strength, Cardio, Guided workouts with built in timers, Tabata, HIIT, Flexibility. Same sport specific focus with Leaderboards and Points.